Cajun Seafood and Noodles

"You'll Need:

6 ounces uncooked medium noodles (about 3 cups) 1 tablespoon vegetable oil 3/4 cup chopped green bell pepper (about 1 medium) 1/2 cup chopped onion (about 1 medium) 2 tablespoons chopped fresh parsley 1/8 teaspoon ground red pepper (cayenne) 1/8 teaspoon pepper 2 cloves garlic -- finely chopped 1 tablespoon all-purpose flour 1 (16 ounce) can whole tomatoes -- undrained 1 (10 ounce) package frozen cut okra -- thawed 1 (6 ounce) package frozen cooked small shrimp -- thawed and drained 1 (6 ounce) package frozen crabmeat -- thawed, drained and cartilage removed

Procedures : Cook noodles as directed on package; drain. Heat oil in 10-inch nonstick skillet over medium heat. Cook bell pepper, onion, parsley, red pepper, pepper and garlic in oil 3 minutes, stirring frequently. Stir in flour and tomatoes; break up tomatoes. Cook uncovered, stirring frequently, until mixture thickens and boils. Stir in okra, shrimp and crabmeat. Cook uncovered 5 minutes, stirring occasionally. Serve over noodles."